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what can't you resist in the opposite sex?
I have literally dated every short girl I ever met, I just can't resist, drives me crazy !
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Egypt !
Where is the Egyptian community in here? You guys are the most to struggle since the science and knowledge with most of coaches there are lagging Where are you people ? what are your problems ?
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Really confused
I am on my last part of cutting, but i am confused about this: should my diet be high carb/low fat? high fat/low carb? been on high fat /low carb for almost 3 month now, should i change? Which would really boost the weight loss, and why? I know that carb trigger the insulin in the blood,that's why I was on a low carb diet…
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Hey guys !
I started at 180, now i am 150, in less than 2 months and half, of course I don't have anyone to share this news with, so why don't i share it with this community, still want to lose the last 10 pounds for a competition, everything literally against me, nothing to complain about, i choose that road, but anyway i wanted to…
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Thoughts on cardio
Been cutting for almost 3 months now At first my strength kept me going through the weight lifting and cardio exercises Now as days goes by I am losing my strength and can barely maintain doing cardio 2-3 days a week I am finally down to the last 10 pounds But I am losing strength and it makes me upset, even struggling…
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Going too far?
When I first started cutting, I was 86 kg, now I am 75 in less than 3 month( my hight is 182 cm) and my goal is 70 I have been intermittent fasting for 6 hours, then 4, after that 2, now I only eat one meal post workout, getting all kinds of results but losing all of my strength. Any suggestions? Note: my caloric intake is…
