We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Really confused

TylerWilsonAKAtailor
TylerWilsonAKAtailor Posts: 16 Member
edited November 2024 in Health and Weight Loss
I am on my last part of cutting, but i am confused about this:

should my diet be
high carb/low fat?
high fat/low carb?

been on high fat /low carb for almost 3 month now, should i change?

Which would really boost the weight loss, and why?

I know that carb trigger the insulin in the blood,that's why I was on a low carb diet

Hint: I am trying to go down to 8% body fat atm

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    The best diet is a calorie deficit. Macro manipulation in the long term won't do anything whether your low carb, low fat, high protein...etc. it's all about calories. Keep a balanced diet and run a deficit and you will notice weightloss the same
This discussion has been closed.

Categories