cgstitch Member

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  • I think you made a great choice!!! It may not have felt too good at the time, but you made a choice for health! You are better off not snacking anyway, and keeping your appetite until you can get a proper meal! Well done!
    in Supermarket Frustration Comment by cgstitch February 2017
  • I would check out dietdoctor.com. I have been tuning into their website and seem they seem to know a lot about the LCHF lifestyle and how to bust through plateaus.
    in High fats low carb - not losing weight Comment by cgstitch January 2017
  • I think it is great that you are trying new foods, and working on what sounds like some food issues. You are very brave! I don't intentionally eat foods that I don't like, but I like a wide variety of things so that list is very short! I do have a dear friend who struggles with specific foods, anything with a visible seed,…
    in Eating the foods you hate Comment by cgstitch October 2016
  • If you are feeling satisfied, then I would stick with what you are doing. I didn't read through all the comments, so I am not sure if you went into more detail about your exact macros your are trying to achieve. I do think that when a lot of people see the words low-carb/Atkins, it automatically denotes a picture of bacon…
    in Low carb- more protein...help Comment by cgstitch October 2016
  • Congratulations!!! Your dedication to yourself is amazing!!! Way to go!!
    in Goal Reached! Down 103 pounds-Size 20 to size 6! Comment by cgstitch October 2016
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