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Pardon???^^
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Thank you guys so much All this feedback is awesome! Im starting to really get a hang on MFP now I am 170cm tall and 22 years of age I know 1kg a week may seem a bit much but I'm super dedicated to loosing the 15kg in 15 weeks If it does get too much for me I know I can always go back and change up my goal etc to put me…
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Thank you both so much for your help! with a little more research I've taken that I should eat 50-75% of my excerice calories as the calories burnt aren't 100% accurate