Do I eat what I loose through excercising?
Helppppp I'm so new to this app and I've just put all my info in as follows: I weigh 78-80kg Wanting to get to 65kg Wanting to loose about 1kg a week They gave me 1200cal a day If I eat up to this with like 50cal left but then loose 500cal excercising do I then need to go and eat those 500 I just lost to make up to my…