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Skytha Member

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  • Yes. My therapist was a huge proponent of exercise for helping anxiety, and scientifically there is evidence that it helps. I find that exercise, once I get over the "I hate this so much" month or so where I feel so painfully out of shape, overhauls my whole outlook on life. Sure, I'll have bad days every once in awhile,…
    in Does exercise help anxiety? Comment by Skytha February 2016
  • I'm obsessed with books - I am starting to drown in them again after getting rid of a lot. I always have so many more than I ever have time to read!! I'm currently reading Tete a Tete, a bio of Jean Paul Sartre and Simone de Beauvoir by Hazel Rowley and A Manual for Cleaning Women by Lucia Berlin. There are a ton of others…
    in Any bookworms out there? Comment by Skytha February 2016
  • I log as I eat. My meals and snacks are constantly changing, even if it just means changing one of my portions of food to add in something unanticipated. I like that feeling of flexibility.
    in Logging Preference Comment by Skytha January 2016
  • The MFP calories I was given to lose were too low and what I was given to maintain seemed way too high. My boot camp instructor told me to go to Katy Hearn's site and use her calculator. I did that, and another one I tested out confirmed those numbers, so I use what I got from those sites.
    in Were the cals mfp gave you accurate? Comment by Skytha January 2016
  • I have an open diary as well and am looking for different ideas, especially when it comes to getting enough protein. Feel free to add.
    in Need motivation and diary sharing ! Comment by Skytha January 2016
  • I went through this issue awhile back as well - luckily, I got tired of the creamer and I use Half and Half now. I don't think it's any better in terms of calories, but I'm happy to be cutting out all those chemicals and sugar. I know there are certain things I just can't compromise on without being miserable. I'd never…
    in Where my coffee lovers? Comment by Skytha January 2016
  • I've used the calorie tracker on and off for about a year now, but I generally don't use the social aspect of sites. Curious if it would help me or motivate me at all. Feel free to add me, as ambivalent as I am!
    in Comment here if you want more friends!! Comment by Skytha January 2016
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