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Thank you
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Do you workout early mornings Brian? And if so do you fuel beforehand?
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Great advice thanks. really is a big problem of mine to over think things. #keepitsimple
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There's so many mixed views on this, gets confusing. I know a lot of people recommend both protein and carbs before a workout but it's not easy having tge time for digestion in the morning
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This definitely sounds doable, I'll try this thanks
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I'm thinking of trying this as I'm looking to start weight training programme. does it only consist of 3 different exercises each time?
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Thank you for the advice. much appreciated. I've downloaded the stronglifts 5x5 and I'm looking in to that. Thanks again
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Thanks very much Jim, that makes a lot of sense to me. just need to find a programme to follow now lol x
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Do you think I would get faster results with body pump or the gym ?
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Thank you