sfriel68 Member

Never tried them, but love callanetics

I've heard this before, how do you warm up for doing weights when you do cardio afterwards?

Thanks 2 u all for taking the time to reply, much appreciated

Thanks everyone, ☺☺☺☺ xx

Yeh I have tried weighing numerous times in the day in the past, just always put that fluctuation down to food and liquid still to be digested lol #feelingnieve

Yes I realise this, just trying not to panic lol

500 /1k * that should have read

This interests me as I started logging daily this week and I've been horrified to gain every day with a calorie deficit

Increased water retention with increased exercise is interesting ? I too am struggling to get the scales moving again with a calorie deficit

Lol yes, same as sneakers, I'm only asking a general question though, type of trainers ( sneakers ) if I'm not out running like I used to be, will I still buy running shoes for the gym?

Thank you

Ok

All your replies are much appreciated, I'll be kicking the PT into touch lol . Definetely going for 5x5 and feeling excited about it. I actually think it will feel more comfortable to me than machines as I've never done them. done free weights in the gym years ago and spent years doing body pump ( which has all these moves…

I think because I haven't lifted weights for many years he's thinking it will be the safest option, I also have history of back problems ( sciatica ) . Maybe just playing safe

I have programmed myself to eat low fat, everything I have is light or lighter than light . I am trying to change this

Thank you so much, really appreciated

I also have back problems and an exaggerated arch, I find I can do sit ups with my knees raised and I can also do sit ups lying on a mini trampoline as it seems to support my back for some weird reason

Oooh random sounds interesting. so if it has such a setting I would just select it and go from there? Or would I still need to select a level?

My macros r set for 30% fat but I'm only reaching 14 to 16% . Yesterday my goal was 12th I only reached 33g

I got olive oil yesterday. I always use spray oil for cooking. This will be very new to me

I find this so difficult lol . Do you drink full fat milk?

What do you mean? lol

Thank you. I'll have a look

I have just purchased a rebounder, do you follow any fitness dvd's you would recommend?

Please feel free to add me to your fitbit friends list as I'm not sure how to add friends lol . sfriel48@gmail.com .

I just love ice cream lol. Gave up chocolate, sweets. biscuits, cake etc 7 years ago. If there was 3 things I couldn't do without it would be homemade lentil soup, sparkling rose wine and ice cream. Aha

Have you tried callanetics?

Thanks for that. I will try without and if I feel ok I will go with that