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How did you make that yummy looking chicken?
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This looks wonderful! Thanks for posting it!
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I've found using a good quality rebounder (mini-trampoline) to help me a lot. Needak is a good brand. You can simply gently bounce when you are struggling with flareups. And when you are feeling better, you can walk or jog, do jumping jacks, twists and all sorts of fun things. However, you can really injure yourself using…
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WAY TO GO summerdaze on W2D3 being done! Great job!
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I finished week 1, but with company staying with us for the holidays and being the only female in my family (shopping, cleaning, cooking, wrapping and making everyone's holiday dreams come true) I'm having a hard time jumping into week 2 this week. I'm trying to at least get out for a walk daily. It's all I can do right…
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I was born and raised on Long Island (NY), then spent 12 years in beautiful northwestern CT and the last 4 in Charlotte, NC (where I can wear flip-flops in December!).
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It is always curious to me when I read about how people love to run (like @lavrn03). It always makes me wonder what people think about when they run and what they listen to. I've completed C25K about 3 times in the past 10 years but once the program is over, I'm done. I never seem to fall into that "loving it" phase. Also,…
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Thanks, @summerdaze120! What will you be going to school for? I only walked today and didn't do the C25K. My right knee feels a little cranky and I'm feeling tired and I'm dragging. I seriously feel like noshing on junk food, but I really need/want to lose at least 10 lbs ASAP and then another 10 lbs in general, so I'm…
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Today I completed day 3 of week 1 and I'm feeling good! I especially like going out at night and checking out the beautiful Christmas lights in my neighborhood! I'm 50, in graduate school and at least 20lbs overweight.
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Thanks for the motivation. I purchased a C24K app for my phone months ago, but never used it. I'll start today - December 12!
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I'm new and would be grateful for any motivation, support and encouragement.
