Arthritis

IrieLove2014
IrieLove2014 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Anyone know good exercises that won't aggravate arthritis, it's really active right now, my elbows are extremely sore and trying to find exercises still to keep me mobile ..

Replies

  • eGrace777
    eGrace777 Posts: 12 Member
    I've found using a good quality rebounder (mini-trampoline) to help me a lot. Needak is a good brand. You can simply gently bounce when you are struggling with flareups. And when you are feeling better, you can walk or jog, do jumping jacks, twists and all sorts of fun things. However, you can really injure yourself using an inexpensive mini-trampoline. http://www.needakrebounders.com/
  • snowflake954
    snowflake954 Posts: 8,399 Member
    I swim for my OA and that helps alot+ acquagym, lots of stretching in the morning and yoga. I need to stay limber.
  • IrieLove2014
    IrieLove2014 Posts: 2 Member
    Thank u ladies
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