Shexio Member

Okay, sorta caught up on your posts. I should have logged and tracked yesterday as I took the day “ off “ from the more nutrient dense foods and focused on less nutrient dense choices. 😉 Sounds better that way don’t it? And it’s actually true. So I ended my day with a more than satisfying caramel Sunday. Oh the delight.…

@micki48 Wed: 13457 Thur : 11,340 Fri: 13,230 Sat: 17,220 Walked a lot. @jugar and @micki48 I am not going to participate in steps for April ... may not be in the thread much, just trying new things.

@mswatson0777 and @trooworld And everyone. What states are we all from? I’m in Memphis TN. (Landed here Sept 10... grew up in NW Iowa

@its_cleo : I’m going to try the extra movement today. Esp. During a 30 min conf call, I could “step” in place or something . @TeresaW1020 : My weights up from last week also. And I’m up 2# since Feb.1st. More veggies...less carbs is the current “plan”.

The struggle continues. The only good part is that I can tell from my boobs that I’m doing a hormonal cycle. Only can hope I lose some water Weight soon. Weighed myself Tues at 107.4 😳 Today @jugar Cw: 105.4 Up another 1/2# this week. So that’s 1# up from when the whole corona began. Obvi. I need to adjust something...…

❤️ This idea 💡 1️⃣ every 20mins, do 20 seconds of running in place, jumping jacks, etc. Just get the body moving. 2️⃣ Then for every 30 minutes you sit there, get up and do it again. 3️⃣When commercials come on just get up and walk around. I guess we could also use it for sitting in front of the computer. Or playing a game…

Accountability : push ups and pull ups and some plank work Thursday: 👍🏻 Active over 10k steps +my workout. Food logged ✅ food under 1700 calories ✅ What I can do better today: plan my food, track before I eat (if not following what I logged). Drink warm liquids instead of “snacks” when anxious at work.…

Thanks for the warm welcome. I’ll post Thursday in the morning .

Thanks! Accountability: Yesterday I was within points/calories for my target 🎯. I’m when I preplan my daily meals I do SO MUCH better. Exercise : Yesterday: Cardio. Done ✅ I workout in the morning, around 6am rn since I’m working from home. And I attempt 60mins activity. Now that it’s nice out, I’ve added a walk at 7:10am…

Hi ladies. I found your thread a couple days ago and y’all seem to write a lot. It’s a tad intimidating, I’m not sure I have time to do all the reading Amanda responding you all do. If it’s okay, I’d like to join you. How many people are here? I’m a 49yr mom of 2 (22 and 20 not living with hubby and I). Hubby of 26 yrs.…

Check in 1. Mindful exercise daily. Weather was nice, took many walks, over 10k steps and that doesn’t include the workout. . Foot feels better. (1) 2. Low carb, < 35 daily. Tracked, it helped a ton! (1) 3. Calorie deficit, <1,700 daily. done 👍🏻 Win win!!! Loving this . 4. Get rid of 5 lbs by 4/15. Working from home ...…

Steps mon: 16,254 Tue: 9023

@baconslave - nice check in. I enjoyed your update about mindfulness

Thanks @Jugar

I need this so much! I wanna just lose the last 5# and I just suck donkey with doing it. My commitment blows. Hoping and praying I can keep it together and show y’all and myself that I can do it. 1. Mindful exercise daily. Weather was nice, took 3 walks. I'm working out in the mornings. I had foot surgery Dec 13th, so much…

Didn’t eat correctly yet today. I know how to eat right, I’ve done it before for physique competitions, why can’t I get into That mode for longer than a day? My mental state..... Foot is achy today also and hormone shifts I’m feeling.

@micki48 Thirs: 13885 Fri: 13629 Sat: 11,226 Sun: 6419

WC:105.0. Damn it! Up another 1/2#. Supoose this May be a trend in our group this week. Emotions and stress and a new life style. I also shouldn’t be too hard on myself as I know that even 105.0 is a decent weight for my size (5’0”) Okay...1050 Ad. Leif Ericson reaches North America 1000 Farmers in America grow sweet…

Wed: 14270 Tues: 9997 I think I’m caught up! ❤️The time travel!!! I too ate too much the past 2 days. Mainly healthy but servings are off. Better tracking is the issue. When I track I get it done and am on track. I do have better BMs when I eat too much though. 🙄 More walking, less shopping.

March 15 11179 March 16 12280 Tuesday : my goal when I started was t get back to a competition Wright of 100-101. My goal now is to eat healthy and not be obsessive. If that makes me feel better mentally then it’s worth it. The scale should not dictate how my brain and body feels. When I eat healthy greens, I feel amazing…

Thurs :14228

Steps: fri:8767 weigh in 104.4

Steps: 3/20( Tuesday) 9865 3/22 wed. 10677 Not excited about covid-19 (how about C19 for short. A little worried about my kids since they are so far away from me (8 and 12 hours) . And our parents and Aunts/uncles are 70-80yr. Ugh. I pray it passes quickly. No one lives close to us. Not sure if that’s good or not. Also…

Mon: 8206 Mon food: Nailed it 👍🏻👍🏻👍🏻🌺❤️

Wed: 8337 Fri: 10759 Sat: 16763 Sun: 15543

Steps thursday : 14936 Weigh in 104.0!!!!!!!’

@jugar sorry ... Daily steps 13851

Steps 3/1:12309

Hi I’m sherry. I was from South Dakota and am recently a newbie in Tennessee. I have 2 kids ages 22 and 21. Neither live with me. I have a hubby if 26 years. And a puppy noodles (profile pic). I look forward to reporting steps and having an on track month.

Workout : heavy back/lats. Pull ups using the resistance bands and then rows, pull overs and back flys. Then a few deadlifts and laying face down on the stability ball - lower body reverse leg lifts. (Similar to a superman move). Tracking workouts. Done Tracking food . In progress. Should be able to join the step logging…