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Based off of the recommended starting numbers as stated, "12 calories per pound" I will look at this. I'm a 44 yr old male that has to lose weight. I started in Dec 2015 at 260 lbs. As of this morning I'm at 236 as i have been for a couple of weeks. Below are my totals from MFP. I have shown three days since most are very…
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This is a question I have been asking myself lately as well.. i need to lose a good bit of weight. I started in Dec at 260lbs.. :s I'm currently at 236 and have been at this weight and can't break through to the other side...lol.. i have upped my walk/run to approx. 3.0 miles a day and still nothing. I normally run around…
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Ok, now im really getting hungry. My breakfast was a protein shake, 1/2 cup blueberries and 1/2 cup blackberries.. All meat pizza sounds much better :p
