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Make your own food - much cheaper and healthier than buying prepare processed food. Go online and find healthy recipes. Make a full recipe, and divide into meals and put in the freezer. Then you can just pull out and heat up. If you like sandwiches, roast your own meat and then slice for your sandwich. I bake a chicken…
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The key for me was just to be mindful of what I am eating by tracking every day. And eating much, much less. I really didn't realize how large a portions I was eating... way too many calories. No wonder I was 90 pounds overweight. I think the fact the I know I can have whatever I wants helps me to say no, or to just have a…
