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Awesome stuff! I'm just getting serious about gaining some too and loving it!
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Question...these workouts have seemed tougher than normal, but I have not had any muscle soreness. Is that normal? Or is it because I'm finally eating enough carbs and protein?
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Day 19, I'm up a solid 8lbs. I think today was the first time ever someone has said this to me; "Hey did you gain some weight?" 5x5 Must be working
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Wow that could be a challenge, my last 7 days average is 38c 24p 38f. having no problems hitting my carb surplus though.
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So I did my first ICF5x5 tonight! JEFit says I lifted 10% more weight than my usual leg day, and double every other day. This definitely seems like a good program for me. Still a serious challenge though! Thanks so much everyone for all your input!
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35 yr old, 6'1", 170.4lbs (on Dec 1). I do Office work, play soccer 1-2x per week. Just started light weights a few months ago, want to ramp it up. I know it's not realistic long term to gain quick. I guess that's the reason I'm on this site to hopefully get some realism: You know how depressing it is when you have…
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My goal is to gain 10 pounds in December. I want to continue building next year, but hopefully this will be the kickstart I need. I know 2-3 weeks is short, but what's a realistic time frame to see some real results? I have never been so sick of eating in my life, lol. Eggs, steak, salmon chicken, protein shakes, etc. So…
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Beginner I would say...been following the JEFit beginner routine for a few months.
