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That is MASSIVELY helpful. Thank you for taking the time to explain it all like that! This makes so much sense to me. I'll look into that weights program!
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That makes sense. I don't want to become bulky or solid though, because I admittedly like being a little bit soft (just not as squishy as I am now!). How can I tone up without bulking up?
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Define girlie? I'm finding that 15 pound dumbbells are the most I can handle without significant strain, and I can't do much with those before my arms shake like noodles! Thanks all for the advice! Taking it all in!
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I am eating a calorie deficit, so that's taken care of. I'm not concerned so much about the number on the scale as the health of my body, and my understanding is that muscle mass and cardio are the way to achieve that.
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Just added it to my grocery list! Thanks for the suggestion!
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I had never thought of having a small treat at the end of the day. I'll have to try that!
