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Best Way to Shed Pounds & Inches?
I'm mainly looking to get comfortable in my own skin again and feel healthier. I'm looking to lose weight, but more than that, I want to lose inches. I keep hearing mixed answers on the best method: cardio, weights, or both? What are your thoughts/experiences? I don't know a lot about this, so I'm open to all…
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Subs for Sweets
I have a crazy sweet tooth that's got me reaching for skittles, cookies, smarties, and all kinds of other junk. Anyone have any ideas how I can resist the cravings and substitute something else?
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Returning
Hi everyone! My name is Melody and I'm 20 years old. I've been putting on weight gradually for the past couple of years and currently am at my heaviest ever. I'm just looking to get healthy and be more comfortable and confident with myself. I could use some friends to help me keep on track, so send me a request if you feel…
