reblazed Member

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  • @DittoDan Thanks for sharing this. Nice to have all the info in one place AND be able to understand it.
    in Coconut Mama's Guidelines for Coconut Oil Comment by reblazed April 2016
  • I love it when people follow their own advise. Congrats on doing what YOU think is right.
    in Did you tell your doctor you were doing LCHF/Keto etc Comment by reblazed April 2016
  • @wishfullthinking79 Don't remember where I got this but it's not bad. Makes about 1/2 cup of ice cream ZIPLOC ICE CREAM 1 tablespoon artificial sweetener 1/2 teaspoon Vanilla Extract 1/2 cup Heavy Cream 6 tablespoons Table Salt 3 cups Ice 1 Sandwich Sized Ziploc Bag 1 Gallon Sized Ziploc Bag How To Prepare: In the sandwich…
    in New day for us both. Comment by reblazed April 2016
  • @macchiatto ... When my Total and LDL and HDL increased last week I mentioned to my PCP that I had read somewhere about the numbers normally rising after significant weight loss and that they would stabilize when the weight does ... she just nodded and said that made sense for the first two but was happy the hdl did too.…
    in Lab results (first labs post-keto) comparison Comment by reblazed April 2016
  • WOW! You look great!
    in One year and huge thanks to all! Comment by reblazed April 2016
  • I've never made my own, but just dropping the boiled eggs in the left over dill pickle juice or pickled beet juice brings the eggs to a whole new level. YUM
    in Snacking? Comment by reblazed April 2016
  • What an amazing difference ... you give us all hope. Happy Ketoversary!
    in One Year Ketoversary! Comment by reblazed April 2016
  • @dsams774 You are starting almost exactly where I started (5'5" and 247 lbs) on 12/12/15 I started the ketogenic diet and have lost 45+ lbs since then. I'm never hungry and wasn't required to exercise this 70 year old body either. :)
    in 5'5 and 248.4 pounds Comment by reblazed April 2016
  • Mar 15 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 206 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 1 of 7
    in March Mindfulness Challenge: Week 3 (3/15-3/21) Comment by reblazed March 2016
  • Mar 14 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 205.2 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 6 of 7 Really like this little gym in town ... lots of different types of machines and equipment (most I…
    in March Mindfulness Challenge: Week 2 (3/8-3/14) Comment by reblazed March 2016
  • @PaleoInScotland good point. Thanks ... didn't think of it that way but probably is the problem.
    in NSV's Comment by reblazed March 2016
  • @PaleoInScotland I think a mile is wonderful! 3 months ago 80 feet left me out of breath and needing to sit down and rest. I can do 20 min on a treadmill now but not outdoors (???) Can't wait to do a mile.
    in NSV's Comment by reblazed March 2016
  • Mar 12 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 206.0 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 5 of 7 NO change in weight --- up or down! Thought this a.m. my allergies were kicking in but by noon I…
    in March Mindfulness Challenge: Week 2 (3/8-3/14) Comment by reblazed March 2016
  • Mar 11 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 206.0 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 4 of 7
    in March Mindfulness Challenge: Week 2 (3/8-3/14) Comment by reblazed March 2016
  • I'm only 3 months in but have found that I need at least 4000 sodium and 500 magnesium daily or I WILL have leg and foot cramps in the morning. This was brought home to me this morning ... forgot my second BPB yesterday (wasn't hungry) which gave me only half my requirements for yesterday.
    in Sodium Comment by reblazed March 2016
  • Mar 10 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 209.6 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 3 of 7
    in March Mindfulness Challenge: Week 2 (3/8-3/14) Comment by reblazed March 2016
  • :) We all do occasionally. Sometimes just for a few hours and sometimes for days. One of the best parts of this way of eating is there's no problem starting again with no guilt.
    in Fell off Comment by reblazed March 2016
  • Mar 8 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 208.8 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 1 of 7
    in March Mindfulness Challenge: Week 2 (3/8-3/14) Comment by reblazed March 2016
  • This is exactly my outlook. I take potassium and thyroid meds ... one says take with food the other without. I take them both first thing in the a.m. so I don't forget either. No harm has come to me in the 2 years I've been doing this. Use whatever time works for you.
    in Question - Does HWC count as "food" for meds? Comment by reblazed March 2016
  • Mar 7 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 207.4 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 5 of 7 After 3 days, if I believe the 207, will the scale automatically go up? LOL o:)
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
  • Absolutely Fantastic !!!!
    in Happy dance time! Comment by reblazed March 2016
  • Would this be ALL meat or meat with meat by-products?(Butter, HWC, eggs, etc)
    in What Happens When You Eat Nothing But Bacon for 30 Days Straight? Comment by reblazed March 2016
  • Morn: BPB (2 tsp bouillon pwdr, 1 Tbsp butter, 1 Tbsp MCT oil and 1 tsp mag citrate pwdr) Noon: 2 Egg omelet with 1 oz mushrooms and 1/2 tbsp salsa Eve: 6 Oz hamburger patty with sauted mushrooms Nite: another BPB Also had a gin gins (original chewy ginger candy) 20 cal and 5 carbs but oh so good!
    in today's menu... Comment by reblazed March 2016
  • @xazazelx you might call her and ask if anyone has mentioned that your doctor has recommended you refrain from eating grains and sugar. Some one at work has surely noticed and mentioned it to the rest!?!? Or maybe mention it to your boss.
    in Work Meal Comment by reblazed March 2016
  • The fact that you even notice what is going on with you would have been amazing to me just a few months ago. Now, the first thing that comes to mind is ... 'She's trying to train her body and mind to form new habits!'. Keep at it and you'll get there .. I try to acknowledge (sometimes even out loud) every time I slip. Kind…
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
  • That sounds like a perfect plan to me. Why shock your system with too much too fast? ;)
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
  • Mar 6 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 207.6 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- 4 of 7 Don't believe the scale AGAIN ... won't be surprised if it's the start of a new roller coaster ride.…
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
  • Mar 5 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 207.6 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- will only get in 3 days this week (since it's already Thursday) ... 3 of 3 Don't believe the scale AGAIN…
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
  • Mar 3 SW: 247 (12/12, started keto) SW: 214.2 (Mar 1) CW: 210.0 GW for March: 206 GW for 12/31: 180 Be Mindful of: Staying under 30 carbs daily -- Yes Logging at least 1 day ahead -- Yes Exercising 4 days per week -- will only get in 3 days this week (since it's already Thursday) ... 2 of 3
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
  • I'm a creature of habit ... this woe is a habit I have adapted to and love. Logging what I eat has become a habit, focusing on health has become a habit. And now I am starting new habits ... logging at least one day ahead and exercising. Off to a slow start this month but will continue on from here. Mar 3 SW: 247 (12/12,…
    in March Mindfulness Challenge: Week 1 (3/1-3/7) Comment by reblazed March 2016
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