reblazed Member

FEB 29 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 210.8 GW for February: 215 GW for 12/31: 180 Calories under 1200:NOPE Carbs Under 30: yes This turn into a VERY hungry day for me ... doesn't happen often (twice since mid December) but when it does I just go with it. BACK ON TRACK TOMORROW.

This ... I totally agree with it all.

Egg drop soup seems to be the "go to" for a lot.

Prior to starting this WOE I couldn't walk 80 feet (to my garage and back) without being out of breath. Saturday I walked 5 min on the treadmill and spent 15 min on the bike. ... and felt good. Hooray for KETO.

FEB 28 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 211.6 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

@nvmomketo ... LOL you and me both. If it weren't for avocados and mushrooms I think I'd be a full fledged carnivore.

FEB 27 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 212.2 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

@Panda_Poptarts Fantastic progress. Looks good

FEB 26 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 211.2 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

@Panda_Poptarts Thanks .. looks like the perfect one time treat when I get to Onederland.

@Panda_Poptarts recipe please :o

@AngInCanada and @Sunny_Bunny_ I am currently taking 750mg and have not reached the point that my body says "too much, cut back ". Looking into getting powder form ... Thanks for the advice.

FEB 24 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 211.4 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

@Karlottap Thanks. LOL ... my body is not the only part of me that's lovin' this way of eating. :D

@AngInCanada HELP ... what kind do you take? Since I'm trying to stay under 20 carbs 6 is a lot to loose.

The calories don't bother me ... but boy do I hate using 6 carbs (so far) for the magnesium citrate.

I did not realize that ... thanks

Way to go @macchiatto on getting under 130 !!!

FEB 23 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 212.2 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

FEB 22 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 212.6 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

So true

FEB 21 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 213.6 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

FEB 20 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 213.6 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes

Looks delicious

Thanks @GaleHawkins ... I'll keep that possibility in mind if I get no effects in the next week or two.

BRILLIANT!

Excellent! Thanks for the help. Definitely right on the fasting BP style. Don't seem to have a desire to eat until at least 2pm and I love it.

I use butter for cooking and in my bouillon ,,, regular coconut oil for skin and hair care. As for ketone production ... I haven't been over 30g of carbs daily (mostly under 20) since I started (12/12) but haven't measured with and outside device.

@Sunny_Bunny_ I had ordered Buried Treasure before I read your post telling about the other 2 with higher concentrations. Do you think taking a double dose will help until this bottle is done?

FEB 19 SW: 247 (12/12, started keto) SW: 219.8 (Feb 1) CW: 212.2 GW for February: 215 GW for 12/31: 180 Calories under 1200: yes Carbs Under 30: yes