Nina_Ekoko Member

Thank you all for the support!

I was nervous too- but you'll be surprised how much more motivated you get when you're reminded how far you've come. Also, people are very kind- that part made me nervous cause my real life friends weren't so nice to me during my journey. They would make rude comments all day and still do because of my lifestyle choices.…

Thank you all so much! I truly appreciate your kindness and support.

Good job darling! I broke up with my ex too- and maybe that's why I shred weight! :wink: Some men are so *kitten* and so bad for you. :) best wishes!!

Of course- It is hard.... I gave up for a whole year. I would go three days, and stop 10. and I still give up. I don’t have my goal body, and it’s been four years. but i am learning every single day. You have to push yourself for the first two weeks. Find someone (gym buddy?), something (your goal, that treat meal),…

Its funny you say this because sometimes, i will have weak moments when i buy things i should not eat. so i put it in water, because if i just toss it, i will get it out and eat it. LOL. -_-

Thanks to you both! Paleo is wonderful. Im doing modified paleo now..with occasional pizza and PB. Lol. :)

I could not agree more :) thank you.

Thank you!

definitely. another thing i noticed is that you also attract positive people. When i was (the old me) i had the most abusive, and hateful boyfriend. i had the worst friends and i litereally HATED being alive. it was so scary. Now, i seem to attract positivity and kindness all around. just good things. :)

Thanks darling!! :) those are the hardest! :neutral: Buutttt.. its a hobby. :) Also thanks for the add!

LOL

Absolutely! It all comes from within. :) thank you .

I agree! totally true. :) Thank you all for your kind words. I always get nervous in sharing personal stories because some people can be so mean and hurtful. You are all so kind, and loving, and i am so happy to have found such a motivating and supportive community! please feel free to add me- we can motivate each other!

Thanks!!! In round One, what week did you start to see a difference?

THANK YOU! :)

lol! Thanks!!! :) I haven't been called hot in a while!! :)

Thanks all so much!

It's a fun way to move- I have one, my family members all have one, my coworkers have one. So we compete with each other- the fit bit is what makes me get up and walk around, take the stairs, get on the treadmill, because I like to win- otherwise I don't hear the end of it. Lol.

Thank you very much- someone else wrote me a message also saying the same thing- about the 10 lbs. My goal is more about how I feel than the number on the scale. I think perfection varies from person to person, but you are right, I don't/shouldn't strive for perfection. I strive for perseverance and dedication- I compete…

Thank you! :wink:

I appreciate your words- thank you. :)

Thanks doll :)

Of course- I think sharing my story and remembering the tough times makes me even more motivated to keep going- it's like "hey, I did what I never thought I could- I CAN do this some More :)" thank you so much- you're kind.

Hey everyone!! Thanks so much for your support and kind comments- I definitely am much happier now. :smiley: I am currently 145. When I lost all my weight I went down to 138. I fluctuate between 140-145 now. My current goal is to get to 135 and stay there. And this community is helping me keep accountable and consistent-…

Very much so- sometimes we get so frustrated and infatuated with the number on the scale, we psych ourselves out so much that we are not able to lose any weight because we are just so flustered mentally. Thanks guys! I read books on it- and YouTube videos believe it or not. I don't think there is a proper way. Every body…

Thank you! that was perhaps the hardest part. :) I appreciate the support.

Thanks so much. :)

OUTSTANDING!!!!! So beautiful and so motivational! Fantastic Job!!

I think it depends on your body: I googled it for myself and I found an article that helps you determine that. Of course I could be totally wrong but that's how I determined that for myself. :) anyone else know the factual answer??