candrist Member

Replies

  • Carb loading is not necessary and normally slows your progress. Most people do it because on most diets you get some sort of cheat day and they really look forward to that. The longer you stay in ketosis the more weight you will lose.
    in Carb Load Comment by candrist July 2017
  • I use the following calculator. https://keto-calculator.ankerl.com/ 20g of carbs .6g of carbs per lb of lean body mass. the rest fat. If you dont eat all the fat it is no big deal, you will just lose weight faster.
    in New to Keto....How to set Macros Comment by candrist April 2017
  • Steak, Pork Sirloin Roasts, Bacon, Beef Bacon, Breakfast Sausage, Bratwurst, Avocado, Pork Rinds, Cauliflower, Broccoli, Shrimp, Butter, Chia Seeds, Almond Milk, Walnuts. Snacks: Lily's Chocolate Bars, Lindt Dark Chocolate Bars >=85%, Pork Rinds, Dukes Beef Sticks, Sugar Free Jello, Walnuts.
    in Grocery list Comment by candrist February 2017
  • It may have thrown you out of Ketosis, but today is a new day. The one thing I find with Keto is that you can go out of keto and you will be back in the next day if you stick with it. If you throw in the towel and eat whatever you want once you realize it, it will be much harder to get back on the wagon. It's just one…
    in Keto Screw up rant and looking for support Comment by candrist February 2017
  • I look at it this way. Hit Your Protein Goal Don't Go Over Your Carb Goal The more you stay under your Fat Goal the Faster you will lose weight. Basically, your Carb and Protien Goals will not change unless your activity level changes. You just eat less fat up until you hit your goal weight, then you up your fat intake.
    in New to Keto- fat question Comment by candrist February 2017
  • I have the Mi Band 2 and love it. At the end of my day I just manually enter the calories from the device. I tried 7 or 8 things to auto sync with no success. Manual entry is easier.
    in Anyone have a Xiaomi Mi Band? Comment by candrist September 2016
  • I like the thinkThin High Protein Bars. Brownie Crunch is my Favorite with 20g of protein
    in Protein Bar Questions Comment by candrist September 2016
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