mjs545s Member

What day of your challenge are you on? 12 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Day 14 of the kettle bell 24 day challenge What was your high and low for the day? High- no traffic today Low - sugar cravings Mood on a scale of 1-10? 7

What day of your challenge are you on? 11 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Cybex arc trainer 60 min 472 kcals What was your high and low for the day? High- feeling as if stomach is getting flatter Low - sleepy today Mood on a scale of 1-10? 8

What day of your challenge are you on? 10 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Kettle bell 14 day challenge (88 kcals)!increased to 15# bell What was your high and low for the day? High- getting this weeks food prep done Low - not getting my errands done today Mood on…

Yesterday's What day of your challenge are you on? 9 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Kettle bell 14 day challenge What was your high and low for the day? High- was not very hungry most of the day which is unusual Low - not being able to completely finished the…

What day of your challenge are you on? 8 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Cyber Arc trainer 60 min (459 cal burned) What was your high and low for the day? High- celebrating a co-workers birthday Low - freezing rain on the drive to work adding an extra hour to my…

What day of your challenge are you on? 7 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 14 Day Kettle bell challenge 15 min 102 cal burned) What was your high and low for the day? High- successful work day! Received kudos for a project that made it through approvals. Low -…

What day of your challenge are you on? 6 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 30 min Cybex Arc trainer (287 cal burned) What was your high and low for the day? High- following through with my commitment to exercise and hitting close to 6,000 steps preworkout (so…

What day of your challenge are you on? 4 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 33 min Zumba exercise on YouTube (195 cal burned) What was your high and low for the day? High- hitting 5# weight loss since 12/14/15. Low - feeling so sore that my legs almost give out as I…

What day of your challenge are you on? 3 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Kettle bell (12min) routine What was your high and low for the day? High- successfully taking down Christmas decor and putting it away. Low - aware of how out of shape I am. Mood on a scale…

Hey Michelle! I'm interested!