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I cook them 3 at a time in my instant pot. They can be completely frozen and after 20min with some chicken broth, they just fall apart. Then I have shredded chicken for whatever I want.
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I'm getting back on this train. At 56, menopause is obviously my biggest enemy right now. My labs came back perfect, even my thyroid. I'm not sedentary by any stretch of the imagination, I sleep like a baby and have minimal hot flashes. I don't snack all day or eat a bunch of junk and I drink water all day. Yet I have…
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Congratulations Amy!!! Enjoy your honeymoon. I don't know where you are going, but Just try to eat fresh fruits and veggies, whole grains and lean protein when you can. Don't obsess over it or you won't enjoy your trip. Just get refocused when you get back.
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Isn't it a great feeling to be below 200 lbs! You are doing great :) Keep up the good work!
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We shall accomplish this together!!! My goal is to lose 100 lbs as well. One step at a time :) Chin up and rock on!
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You look amazing and are so inspiring. I too am 5'6" and strive to get back to 150 which was what I weighed when I went in the Navy in 1983. I came closed a few years ago, but was on a very restrictive, unrealistic diet. I got down to 160 and a size 8 but wasn't able to maintain it and put all the weight and then some back…
