PinkCuddleMonster Member

oranges. so yummy

how? I live in the middle of no where and it's too cold to go outside.

If you eat the right kind than it expands in your stomach and makes you feel full. That's just what the internet told me.

Could be. I just got back onto the diet yesterday, so a couple of days ago I was eating whatever I felt like. Also, the AC is broke at work so I could be dehydrated. I was just wondering if anyone else had this random habit.

Exercising was making me retain weight, so I quit it. When I get closer to my goal than I'll start up again, for right now I lose so much more weight if I keep away from workouts.

Day four was much easier than day three :)

Thanks guys. I just wanted to know how much stock to put in those numbers :)

I have to wear two. One just doesn't cut it with my triple D's. No specific brand, they just have to be different bras, I like one that claps in the the back and the other in the front.

I do mine in the morning before I'm awake enough to change my mind :)

When I did research into this for myself I read that running is the way to reduce thighs.

Is anyone else really sore? I'm up to day three and I'm dying.

They usually have it at walmart for nine bux

https://www.youtube.com/watch?v=HqJLdJDGJkM

I like hiking and snorkeling :)

I started my 30 day shred today. I'm so excited. I'm doing it 6 times a week and stretching everyday. I did measurements for this since there is weight training so I don't want to use the scale.

My budget is $130 per month. I find that it's a little easier to stay in budget now because I eat so much less than I used to. Also, I never go out to eat, I make my dinners, which is cheaper. I also buy in bulk, it's cheaper per pound. And I don't shop unless I don't have any more food, I try to eat whats in my cabinet.

Well what you want or need is entirely up to you. Personally I've found that cheat days completely derails me. It doesn't usually affect my weight, it affects my state of mind. I figure if one day of cheating doesn't affect my weight than neither will one more... or a third. Than I'm off my diet for a month or so. So I…

I got my goal based on what I've weighed before coupled with asking close friends that looked good how much they weighed. Also, once you get there you can always change your goal. You might feel great at 220 or you might want to go down to 180.

It could definitely be from adding muscle. Maybe you should switch to measuring yourself, rather than focusing on the scale.

When people lose weight and than refuse to tell you how they did it. Like, why are you keeping the secret. That's so mean. Don't you want other people to feel good too? Also, I think it's funny and interesting that some of my major motivations are other people's pet peeves.

I feel better the next morning if I stop eating about two hours before bed.

Thanks everyone for their help. I'm trying water this morning to see if I can handle using it for at least my breakfast.

Personally I would make sure your getting enough protein and veggies. Just because you are eating enough calories doesn't mean you are eating the right kind. If you eat junk all the time than it won't feed your body as well. FYI, I don't know how to look at your eating log, so this really is a guess. I make sure to eat…

My ultimate goal is to eat clean. So I'm cutting out a bunch of stuff. 5 months ago I cut out chocolate, because it's so addicting. Now that I don't have chocolate cravings anymore, I'm trying to cut out other sugar but in small steps. I got rid of doughnuts and once I'm not wrestling with that than I'll move on to…

I use stainless steal. I tried to use cast iron but it's a skill I don't possess. I burnt EVERYTHING. lol.

Yes. I do that for some things. But there are curtain stables in my diet that I'm not happy without.

I'll probably try that eventually too. Thanks. You guys have great ideas.

I'll try the water thing. Or like half water and half butter. Thanks for the suggestion.

I can't use less because I don't use non-stick cookware. I use as little as I can. But it's still like two tablespoons.

I would expect to maybe gain a little next week. But also, when I have an gain or loss that I think is weird than I'll weight myself again right away. Sometimes my scale is just off.