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Psyllium husk?
Has anyone tried Psyllium husk? I have a really hard impossible time on the weekends. Literally on Saturday I sat and ate a whole large pizza hut pizza for one meal... by myself. So I was thinking about just taking Psyllium husk on the weekends to help curve that crazy bored appetite a little. So I'm wondering if you've…
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Weighing Self several times a day
Do you ever, just once in a while, weigh yourself several times a day.. just to see what changes? I've been doing it today and my weight has gone down all day... which is weird because shouldn't it go up all day?
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Estimated vrs. Reality?
Has anyone compared what myfitnesspal estimates your weight in five weeks to be and what you actually are five weeks later?
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Butter/Oil substitute
I saute a lot of foods, but I'm finding that the butter I use is one of my main sources of fat and sodium. What do you use to saute that might be a little more healthy?
