nikiready Member

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  • I am more low carb than keto. For me I dont add unnecessary fat. So i rarely use things like bullet proof coffee. If i the food has fat in it, fine.. So I am cooking my chicken with the skin on, having my regulars bacon but cooking it in the oven with no added fat, full fat cream ever so often and full fat cheese when i am…
    in How to Eat a Little Less Fat on LC? Comment by nikiready January 2019
  • Thanks guys. When the cravings hit i first turn to my allowed foods. I will have a few eggs, cheese, bacon and keto substitutes anything but what I am craving. But i would eat 2000 calories of those at midnight sometimes and it doesnt "hit the spot". I would be full but the craving is still there compared to One slice of…
    in Can I successfully do low carb again? Comment by nikiready January 2019
  • Name: Niki G Age: 35 Height: 155 cm Start Weight (1st February): 125 Goal Weight (1st March): 120 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month:
    in February 2016 Weight Loss Challenge Comment by nikiready February 2016
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