RituRitz Member

True

Yes that could be true, Thank You so much for sharing Dear, so I think it's normal to feel less hungry, maybe our body becomes better in burning fat for energy and not carbohydrates so maybe that why we don't feel that much hunger, as when our body burn carbohydrates we get more insulin released and that why feel more…

Thanks for Replying Dear, I have got the same advice from other online friends, So on days I don't feel that hungry I have started eating my fruits with Nutela Chocolate Hazelnut Spread Or Adding more butter or Cheese to my food so I don't eat less then 1200 :) :) I am loosing around 50 grams each day and sometimes…

Oh ok, so it's normal, I started with 1300 sometimes 1400 one two hours of walk or cooking everyday but past 2 weeks calories intake has decreased to 1100 I am taking good nourishment food but lately feeling full with less food Thanks for Replying Dear :)

I am upset because I am feeling full with little food portion from past one week and don't feel hungry in morning which is unusual as before I started heathy lifestyle, I use to feel so hungry all the time although I use to eat little that time also but around 70%carb and only 10% protein 20%fat now 25% fat- butter, olive…

THANK You so much for detail Reply, I am feeling relaxed now, I was getting worried and tense, thanks so much, God Bless You smile:

Thanks for Replying Dear, I eat butter, olive oil, full fat curd or milk in every meal. But I have never felt full after waking up, I use to feel hungry all the time but it could be because I use to eat around 2200 Calories before I started healthy lifestyle. I use to eat for past 25 years more Carbohydrates Like Bread and…