redrob1966 Member

Hi @tlgale not sure about the ready but with only 12 hours to go I can't stop time. Well not yet anyway ;)

Well done on the great loss in February @ajaia2001

You got this @bigchangeneeded concentrate on the little things and big things will happen. :)

Have a great weekend @tlgale as well and here's to a new month.

Great lose @diamondfit19

Great lose @gustaaf85

Hi, my name is Rob from England. I have been in this group for several months now and looking forward to a better 2019. I spend a lot of time in the car which isnt helping my progress. i am looking at reducing calories to 1800 but tried that end of last year bad timing my end. I am currently in training for extreme events…

Great loss @bigchangeneeded here's to getting the sub 250ibs mark

Hi @janna674. Hope you enjoyed the weekend at least, we are all here for you here's to a great March. :)

Daily post. Friday Track. Yes Calories. Yes Exercise yes. Also just over 4 miles in 61 mins. Goal to do more tomorrow

Daily post. Thursday Track. Yes Calories. Yes Exercise 10k steps today Goals. To keep busy and do more tomorrow

Daily post. Wednesday Track. Yes Calories. Yes Exercise. Yes went for a walk over 3 miles also completed 17k steps today helps gain some that I have missed this month

Daily post. Tuesday Track. Yes Calories yes Exercise. Steps today slowly getting back into the routine.

Daily post monday Track. Yes Calories. Yes Exercise 7k steps but no long walks or any exercise as such Goals to pick up the steps and hit 280k for the month of February

Morning GEPG That's not good if I spend time in the office that's what happens but I found going for a walk to get some lunch gave me 2 miles worth of steps. I now have a couple of tubs of shake powders to try and help with that I also take them with me on the road (when I pack them) trouble is if you plan to be on the…

Username. Redrob1966 Weigh in week. 3 Pw. 257 Cw. 259 Sorry team a busy week took my eyes off the ball will try harder.

Daily post Friday Track some Calories tracked some but over all over the place again new this week wouldn't be great but we are about to start half term so plenty of time at home this week so will be back up and running properly next week. Have a good weekend everybody

Daily post. Thursday Track some Calories. Over bad day on the road Exercise. No and steps low owing to bad day on the road all the catching up I did has been lost over today. Never mind we have 28 days so plenty left to catch up and get back on track.

Daily post (wednesday) Track. Yes Calories. Yes Exercise didn't get out for a long walk today but still everything I did do I made sure I walked to and from so still hit 11k steps. Goal to hit 10k tomorrow even though I have a 250 mile round trip during the day. So let's see what we can do. Have a good day everyone

Daily post (tuesday) Track. Yes Calories. Yes. Under Exercises. Yes. 11k steps with a 2 mile walk at lunch the joys of not being on the road. Goals still working on catching up those missed steps over last weekend

Thank you tlgale I had a better Monday but still behind for February. Should be in office Tuesday and Wednesday fingers crossed.

Daily post (monday) Track. Yes Calories. Yes under Exercise yes. 12k steps including 2 mike walk at 4mph Goals. To stay under calories and increase steps have 12k to bring me upto date for February.

Hi GEPG I am for my sins, the vehicles change but finding healthy food during out of hours is a nightmare. And not having normal working hours and being an insomniac just makes it even harder. Do you have the same problems

Username: Redrob1966 Weigh in week. 2 Weigh in day. Sunday Pw. 257 Cw. 257 :/ Haven't been about past few days as been on the road

Thank you

Daily post (monday) Track. Yes Calories yes Exercise. Yes went out for a 3 mike walk this evening steps sitting at 16150 for today. Will make up what I missed from yesterday over today and tomorrow

Daily Post (Sunday) Track: Yes Calories: Yes Exercise: No didnt even make 5k steps let alone my target 10+ will do better this week

Username redrob1966 Weigh in week 1 Weigh in day Sunday Pw 258 Cw 257

Daily post. (Saturday) Track. Yes Calories. Under Exercise not a great day managed to get up to 7500 steps today not expecting a great weekend

Daily post (Friday) Track yes Calories under Exercise did the 10k steps today