redrob1966 Member

Daily post (Thursday) Track. Yes Calories yes under Exercise. Yes went for a brisk walk lunchtime a couple of miles also went shopping after work left car back of carpark so added lots of steps over 14k today. waiting to see what the weather brings fr this weekend should be able to get a couple of long walks in as training…

Hi, my name is Rob from England. I have been in this group for several months now and looking forward to a better 2019. I spend a lot of time in the car which isnt helping my progress. i am looking at reducing calories to 1800 but tried that end of last year bad timing my end but January is the dawn of a stricter me. I am…

Daily post (Wednesday) Track. Yes Calories yes under Exercise. Yes 10k steps went for a trek around a landfill site over all kinds of terrain so a good workout

Daily post (tuesday) Track. Yes Calories yes under Exercise. Yes 10k steps went for a half hour walk lunchtime again. Out in car next couple of days so will be late walks rest of the week

Daily post (Monday) Track yes Calories. Yes under Exercise yes10k steps today went for a half hour walk at lunch as well for the fresh air.

Daily post (Sunday) Track yes Calories. Yes under Exercise yes3 mile walk at 3.5 mile pace 10k steps today

It was a shock the past few weeks not been the easiest was expecting another rise so all great thank you.

Username redrob1966 Weigh in week 5 Weigh in day Sunday Pw 260 Cw 258 :)

Daily post (saturday) Track yes Calories. Yes under Exercise yes 4 mile walk at 3.5 mike pace 11k steps today.

Daily Post (Friday) Track: Yes calories under just night out with the guys Exercise: yes nothing to right home about though after tonights get together time to get active again.

Daily Post (Thursday) Track: Yes calories under Exercise: yes 3 mile walk thi evening to get me up to 17k steps.

Daily Post (Wednesday) Track: Yes calories under Exercise: yes not as much as i wanted will keep working at it.

Hi hnyzthms I am indeed I live in cambridgeshire but i am sure the expression gives my essex boy away. they always say you can take the boy out of essex but you cant take the essex out of the boy. :) x Hi @aroze0928 the beer sounds great but I have to be good at lunch in the office.

Daily Post (Tuesday) Track: Yes calories under Exercise: yes 2 mile walk to get milk for a cuppa 30 mins (must have needed that cuppa bad) steps over 10k again weather has turned over here but shouldnt stop me have a good day everyone

Daily Post (Monday) Track: Yes calories under Exercise: yes went for a 2 mile walk and got steps to 11k today a better start to the week

Weigh in week: January Week 4 Weigh in day: Sunday PW: 259 CW: 260 half expected it today sorry team

Daily Post (Sunday) Track: Yes calories under Exercise: no, I didn't leave the house today not a brilliant day for many reasons. will be a better day tomorrow a new week. have a good one everyone.

Daily Post (saturday) Track: Yes calories under Exercise: Yes, 6k steps struggling with trapped nerve so trying to see if rest helps

Daily Post (Friday) Track: Yes calories under Exercise: Yes, 11k steps

Daily Post (Thursday) Track: Yes calories under Exercise: Yes, 10k steps 12 hours in the car so didn't fancy doing much more then the steps today

Daily Post (Wednesday) Track: Yes calories under Exercise: Yes, 10k steps 45 squats another day on the road tomorrow, hopng to be in office friday so i can catch up this week.

Daily Post (Tuesday) Track: Yes calories under Exercise: Yes, 12k steps 45 squats Goals or Day for more steps and look at diet and may even look at increasing veg intake and reduce meat.

Daily Post (Monday) Track: Yes calories under Exercise: Yes, 16k steps 45 steps Goals or Day more of the same tomorrow have a busy day on road so will be late night steps to catch up i think

Daily Post (Sunday) Track: Yes calories under Exercise: Yes, 10k steps Goals or Day looking at a better week this week with more activity and restarting the squats and other exercises on monday.

username: redrob 1966 weigh in week: january week 3 weigh in day sunday pw 259 cw 259 it didnt go down but at least it didnt go up either lets see what this week brings us

Daily Post (Saturday) Track: Yes calories under Exercise: Yes, 8k steps Goals or Day: its goint go be one of those weekends physio tuesday hoping to get the trapped nerve sorted once and for all. not expecting to be the best in activity.

Daily Post (Friday) Track: Yes calories under Exercise: Yes, 15k steps and 45 squats Goals or Day: went for a 3 mile walk 48 mins so happy with that see how the weekend goes have a good one everyone.

Daily Post (Thursday) Track: Yes calories under Exercise: Yes, 10k steps and 40 squats hi aroze0928 they aren't the best but does get the old ticker beating and helps when I don't do a heavy day walking only just hit the 10k Goals or Day: the next couple of weeks looks like is going to be busy on the roads not good but has…

Daily Post (Wednesday) Track: Yes calories under Exercise: Yes, 14,563k steps and 35 squats Goals or Day: spent most of the day driving went out for a quick 3 miles when i got home to mak up for the shortfall in steps. so looking for a better day tomorrow

Daily Post (Tuesday) Track: Yes calories under Exercise: Yes, 8k steps and 30 squats Goals or Day: squats started and will increase by 5 each day. hi hnyzthms will enjoy the company on the squat challenge if you fancy it. have fun everyone Rob