Sambo_fitness Member

Feel free to add!!!

Feel free to add!!! ❤️ Lifting

I just workout at home - super easy! Investment I made to cut out the cost of a gym. Totally check them out asap. Once January hits, they will get PACKED.

Would love to have more friends!!! The more the merrier! Let's make it a party!

Chocolate Chickpea Brownies!!! 1 can of chickpeas 1/4 cup of unsalted organic butter 2 large eggs 1/2 cup pure maple syrup 2 tsp vanilla extract 1/3 cup unsweetened cocoa powder 1/2 tsp baking powder 1 pinch sea salt/himalayan salt 1/4 cup of semisweet (or dark) chocolate chips Preheat oven to 350 Line a 9x9 inch baking…

Have a balance between weights and cardio! A great suggestion I have learned is 2 days cardio, 2 days weights (upper and lower body), and 2 days recovery (low impact, yoga, pilates, stretching etc.) Also - with your lifting workouts, push yourself! Go higher in the weights! If you can only do 5 reps for instance of 15…

I glued (not really) a water bottle to my hand. Always carried it around to make sure I was intaking enough water each day. The more water I drank, the better I felt. The other thing that helped me accomplish my goals was by joining an accountability group. After accomplishing each challenge, I felt that I was getting…

Congratulations!!! That is such a big accomplishment! Now to stay in maintenance!

For people that see you every day, it will take a while until they noticed you have lost weight. This is because they see you slimming down! They will not realize it until you have lost even more. It took my husband the longest time to realize "Hey, my wife shrunk". For people that rarely see you, they will notice right…

Feel free to add me!!! I'm 5'0". Have made the goal of losing 2 lbs per week as I also build up muscle!

I'm a full time teacher, from 7AM to 4:30PM and meal prepping is such a big deal for me!!! How I meal prep is different than others just because I like my food fresh. I plan out my meals every day for the week, but take the time to cook it. For lunch, I make myself a delicious chocolate vitamin shake (mini fridge in my…

You will gain muscle with the right diet, however, that would be a workout that you do not want to do daily. Muscles need ample amounts of rest time. Tony Horton has a workout series called P90X3. In this, one of his workouts called "The Challenge" focuses strictly on push-ups and pull-ups til failure. I would check it…

A very well balanced diet!

I track, post, etc. daily!! Pretty active on here! Would love to be friends!

Add me!! Would love to connect! I try to be as active as I can

If you crave pancakes ever - Kodiak brand!!!

Walk everywhere and as much as you can!! You can also always split a meal with your friend.

Hello from Texas!!! Add me!

I second taking the stairs!!!!! Barely anyone will use the gym - take advantage of the machines!

It’s super easy to do body weight exercises from home. I do every day and don’t regret getting rid of my elliptical. Let me know if you need help researching.

Just saw your request - would love to connect!

Just another thought - take measurements!!!! Lean mass takes up less space than body fat. You said that you are walking for over an hour for 3 times a week, which is great! Have you considered spending less time walking and doing a medium intensity cardio or lifting workout for 30 minutes instead? If you are not pushing…

Drink lots of water!!! Sometimes we assume that the feeling in our stomach is that we need food. If you definitely need to eat a snack, choose fruit or veggies!

I used to drive 15 minutes... Not possible to walk or run to it due to distance... Would be a workout on its own by doing that! I just workout at home. Have had way more success. Also, can wear whatever I feel like and look like a hot mess without being judged. Quicker than traveling! Saves time.. And the cost of the gym…

Looking for more MFP friends!!! Add me :)

21 Day Fix is great if you are first starting to exercise at home. It helps you to manage your diet as well, but the containers can be a pain. Kudos to everyone that can constantly plan out and cook based off of this... The idea is portion control, but it is not 100% ideal to survive with using the containers for the rest…

I have this and have done PIYO! Let's talk more about it!

I haven't tried Cize yet. I've heard good things about it! I have tried Shaun's Hip Hop Abs and absolutely hated it... He's obviously come a lot further since that!!! I liked insanity, but got bored with it. I normally do not have to modify workouts, but when they're asking for pull-ups (P90X) or other things that I'm…