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DASH Diet
Hey all! Anyone out there following the DASH diet and want to connect? I'm currently following it with a calorie deficit. Still new to it and making minor changes weekly. Would love to chat!
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Spinach Kodiak Pancakes
So delicious and easy to make!! Makes 1 serving - so adjust as needed. Blend 1/4 cup of water and 1 cup spinach until spinach is in liquid form. Add 1/4 cup water, 1/2 cup Kodiak mix, and 1 egg. Blend. Cook like normal pancake
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Bellabeat Syncing
Hey all!! Just wondering if anyone out there knows if there is a way to sync steps taken with a Bellabeat to myfitnesspal. Thanks for the help!
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Beachbody Workouts
Hello everyone!! To keep the main subject of my post short and sweet: Do you use Beachbody? What are your favorite workout programs? Have you seen success? How do you get involved in their community? I have used Insanity, P90X, 21 Day Fix, and Combat. So far, the two programs I have had the most success and have been able…
