Spinach Kodiak Pancakes

Sambo_fitness
Sambo_fitness Posts: 137 Member
edited November 24 in Recipes
3q0lzh0bu2me.jpeg

So delicious and easy to make!!
Makes 1 serving - so adjust as needed.

Blend 1/4 cup of water and 1 cup spinach until spinach is in liquid form.
Add 1/4 cup water, 1/2 cup Kodiak mix, and 1 egg. Blend.

Cook like normal pancake

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Nooooooooo.

    Well, OK. Only if garnished with raspberries and a drizzle of 70% dark chocolate.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I love spinach. I love pancakes. I can't with this though.
  • Sambo_fitness
    Sambo_fitness Posts: 137 Member
    Promise you don't taste the spinach at all!!
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Sambo_fitness wrote: »
    Promise you don't taste the spinach at all!!

    But I like spinach. Like I eat it raw with my fingers. So I don't understand putting it in a pancake lol. This boggles mah miiiiiind.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I’m more about honouring the food. If you want to supplement the pancake add half a scoop of vanilla protein powder.

    If you want to honour the spinach serve it with strawberries, fresh mozzarella and a drizzle of balsamic vinegar.

    Taste, texture, micronutrients, fiber, and an impressive balance of macros.
  • Sambo_fitness
    Sambo_fitness Posts: 137 Member
    jgnatca wrote: »
    I’m more about honouring the food. If you want to supplement the pancake add half a scoop of vanilla protein powder.

    If you want to honour the spinach serve it with strawberries, fresh mozzarella and a drizzle of balsamic vinegar.

    Taste, texture, micronutrients, fiber, and an impressive balance of macros.
    jgnatca wrote: »
    I’m more about honouring the food. If you want to supplement the pancake add half a scoop of vanilla protein powder.

    If you want to honour the spinach serve it with strawberries, fresh mozzarella and a drizzle of balsamic vinegar.

    Taste, texture, micronutrients, fiber, and an impressive balance of macros.


    Research Kodiak Pancakes.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I make zucchini protein pancakes.... They sound more appealing to me than ones with spinach!
  • jgnatca
    jgnatca Posts: 14,464 Member
    I make potato pancakes with shredded potato and a little pepper. This preserves some of the texture of the potato.
  • aeloine
    aeloine Posts: 2,163 Member
    They actually look really fun, kind of match colored!
  • jgnatca
    jgnatca Posts: 14,464 Member
    I also regularly make a pumpkin spice protein pancake that can be made gluten free (but I like it better with at least a tablespoon of flour).

    https://pin.it/ztt5bm3tuk4xnq

    Again, the texture and the flavour of the pumpkin is honoured.
This discussion has been closed.

Categories