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So my husband will compliment me again. 😕
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I guess my nothing white means ice cream, mayo. Sour cream, white bread... I do log fruit, but I feel like if I tell myself I can have SOMETHING it's better than saying I'm not allowed anything. I'm not petite at all. I'm 5'8" and muscular. I am a naturally "heavy" person so at 180 I wear a size 8 and look like a swimmer…
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"Each bite is a decision all by itself and has no impact on whether or not you decide to take the next bite. Eating some of one thing doesn't have to lead to eating a lot of everything. If you have a flat tire, you don't get out and slash the other three. You fix the flat and keep going." This is absolutely moving. I will…
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Yes. It sounds magical! I look forward to the day I have to remind myself to eat! Good for you and your success!
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How did you change your perspective seeing food as fuel? I have heard that before, but I dont really feel different based on the food I eat, unless I over eat, in which I feel ashamed because I know I will not like myself in the mirror. Thanks for your advice!
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The problem is I really love all food, healthy or not. I made those restrictions because I did it long ago and it got me to be where I wanted, but you nailed it...no sustainability. I just have a hard time when stuff happens like holidays, family visiting, vacation, camping, etc. I like the idea of having things I love but…
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Be strong when I go camping!
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I am told by my doctor to weigh once a week. However, I'm a scale addict and weigh every morning same time. It's super frustrating to see the scale go up sometimes, BUT when it goes down it makes it easier to continue! Good luck!
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I wanna be a cool kid! I turned 40 last week! :)
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I am definitely eating everything, just using a small plate. It works so I don't feel deprived! Merry Christmas everyone!
