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@lorrpb Thank you for the suggestions, I got lost reading that stickied thread so I skipped it. @natasor1 I can't do legs right now like I said in the post, body weight is too much for my leg joints. I will keep my routine I guess.
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Thanks! I'm officially http://smashingresumes.com/wp-content/uploads/2012/11/confused-250x250.jpeg :confused: Walking and elliptical don't hurt my knee now but I will try to find a routine with proper lower body exercises, thank you! Will do, thank you for the advice! I'm officially lost with the amount of options I have,…
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Yes I can, when do you personally move to the next level/weight? and regarding the pics, how much weights roughly are we talking about for a similar look, for example for biceps in pic #1 using a dumbbell? Like this http://www.aworkoutroutine.com/upper-body-template/ or something else? you are right, I will get there once…
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When I started I was using 9lb fixed dumbbell but I would finish exercise not feeling any gain, I used to do 20-40 reps, I started with the 16.5 lbs and limited the reps to 12 but thought doing sets of 12reps mean strength not endurance so my next step was to add more sets, like 10x12reps, if it is all endurance then I…
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There is so many muscles in the body and I did not want to build some muscles and leave others weak. "I thought walking and Elliptical is enough, I walk areas that has stairs (up and down), really steep incline and decline." I guess I want good load but it is just taking too long. Well I started with this page…
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What do you think the effect of this routine of Day A on me beside wasting my time or causing unnecessary fatigue? There is no order, sometimes I walk 4-5 days, sometimes A,B,A,B or A,C,A,C and sometimes I rest between As, depends if I am leaving home or staying home that day/week. I thought walking and Elliptical is…
