Replies
-
Thanks for the links and recommendations. Can I ask, with the 4:3 fast is it ok for me to fast from 5pm - 5pm? Still a full 24 hour fast but it means I'm not going a day without food. Not sure if that's how it work :#
-
This sounds so delicious, I'm definitely gonna try it! Thanks x
-
Depends on what kind of wine you are drinking and how much sugar is in it. I found that when I cut sugar from my diet I lost more weight than I did when I didn't really pay sugar attention but ate 'healthy' overall. I done a fast where I was eating from 12 PM - 8PM each day so effectively skipping breakfast and having…
-
For my dinner today I had sweet potato wedges covered in paprika, cabbage and leek with button mushrooms and asparagus stirfried with garlic and extra virgin olive oil with a fillet of salmon season with black pepper and mixed herbs - the icing on the cake was the franks hot sauce which is so tasty and low in calories. It…
