Hi! I'm Debbie-Jo just started the 4:3 fast!
Hey everyone! I have just started the 4:3 fast. I was doing a different fast before where I was eating between 12 PM - 8 PM each day and that did work but I've got a bit lazy with it recently hence why I'm taking it up a level. I have dipped in and out of using myfitnesspal to log what I eat as I tend to get bored with it…
