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One of my most effective tricks is to wait. When I want to eat, I wait a bit. I tend to be an emotional or boredom eater, so waiting allows me to analyze if I truly want what's in front of me. At a party where there is a food line, instead of loading up a plate, I wait. I don't deny myself (necessarily), I just wait, scope…
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I'm 4 months post partum with my first child. I gained 59 lbs, and have lost 29 of them without really trying...but now I've stalled out and I'm going to have to really try to lose 40 more! (I was 10 lbs over goal weight when I got pregnant). I am also breast feeding, so I'm in the same boat with not being able to diet…
