Soaringhigh2 Member

I get up early as well to go to the gym before work. Family commitments don't allow me any other time

I have about the same amount to loose, well slightly under. Please add me.

Good for you. Unfortunately there is something wrong with my account n I have not been able to add friends. So please add me

Are you talking about how mfp works or fitness in general?

Hope your weekend goes well feel free to add me

Love the cartoon, but whatever your age we all need support. Feel free to add me as a friend; I'm hardly a spring chicken myself

School dinners are delicious in my school but can be very calorific as well. Feel free to add me.

So important to have a bit of 'me' time. Glad you are

Incredibly helpful Vismal, thank you for the video, explains things clearly.

That's really helpful to know that muscle gains are slow to register on the scale. Thanks. Why do you retain water when you start weight lifting? That's new to me.

Thanks very much for these tips. Am fairly new to mfp so exploring lots at the moment. So glad you have found something that works for you.

Great to be able to journey with you

Yes such high stress. I teach in a London secondary school - you guys in the states call it high school- I teach Philosophy. Great fun but demanding at the same time. Good to be friends for mutual encouragement.

Totally agree. Weight loss has to be a journey. It's a lifestyle, not a fad. I'm learning how to use mfp too and think it can be great for mutual encouragement.

Brilliant weight loss. Good gor you. Have added you as a friend.

Kmcox86 just added you. Let us teachers motivate one another.

Good to befriend you. Let's motivate one another

Feel free to befriend me. Newish here myself.

Thanks Kirsty. Enjoy your holidays

Just read the full article. Very useful AnvilHead, thanks.

Thanks for these tips dramaqueen45 and juggernault1974. It's clearly a huge area. Lots to think about.

This really made me laugh. Thanks for posting.

What a fascinating read. Thank you so much for this thought provoking article.

Thanks RodaRose. Is there any particular reason for that number or does it just feel right?

Thanks Orphia. Helpful advice.

Hi there. I've just started using MFP and it's the holidays...or vacation as you say in the states

London!