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Hi, sorry about your injury. I just went through the same thing with a back injury and lost about 7 months of activities. before the injury I was very active, I did put on some weight after. No great advice for you, I did find tracking it here was helpful, I did lose what I had gained. I am well on my way now but it has…
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Hello beautiful people, I was here before as Kelven2330 but I missed some time due to a major setback from a back injury. I found it more frustrating than helpful, seeing what everyone was doing for workouts when I could not exercise, so I took a break while. I have been working hard with PT and other treatment, to get…
