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Forget the scale - measure inches. If you are at a calorie deficit and doing cardio you could lose muscle as well as fat. You could also gain muscle if a newbie to exercising. Could also be water. So again measure inches and forget the scale.
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For me best additive is fat to make me feel full.
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You must account for the calories of the alcohol in your daily calories if you want to drink. The more alcohol you can cut it out the more weight you will lose - so it depends on how serious you want to lose weight. No alcohol is the same and the body treats a beer (liquid bread) differently than a shot of spirits. It also…
