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Thanks guys. It seemed like a lot but now it seems average. I weigh myself daily, post bathroom first thing in the morning as it helps to keep me accountable. If i weighed once a week I would squeak in a few more nibbles and snacks. It the first time I've been brave enough to do it that way and so far so good... Even with…
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I'm on it! That is right up my alley. Control control control! :smiley:
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for what it's worth - I had a shake and my mood picked up instantly and I feel quite chipper and in control now :blush:
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I think weighing every day will help me long term as I LEARN my body's fluctuations... But I'm thankful for the stern taking to :wink: meanwhile to remind me in daft and needn't throw a wobbly if I have a gain day.
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I wish I wish I wish laying around in bed all day was a legit option :smile:
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Thank you for such a lovely supportive reply :)
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Oops - I mucked up that quote edit.
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Thank you both - I needed some straight talking and I've decided to have the calories. I think there is some yoo moo stashed away somewhere...
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I don't eat back exercise calories - rather use them as a buffer for the days when I slip up or go over by 100 or so. I think they're overly generous - I can get upto another 1300 on the weekend from walking alone. But again I've read so much for and against eating then I'm getting confused!!! I COULD eat 2500 calories a…
