Should I eat my calorie limit if I am not hungry?
Hi there, I'm guilty of eating 900/1000 calories once or twice a week (and usually being so hungry the next day I eat 1500 calories). I'm so bogged down in trying to get the weight off, I'm struggling to see common sense now. My daily allowance is 1370. I'm at 1000 for today. Should I drink a protein shake (200cal) to…
