SkinnyFit_105

That looks like loose skin to me. I'm not a guy so i'm not sure when your suppose to start bulking. I mean I think you could start now.

in Do I still need to loose? Comment by SkinnyFit_105 January 2016

Yes they are processed. You want single ingredient foods, do protein bars grow on trees or come from the ground? No? Then they arn't natural and have to be processed to make.

in are protein shakes/bars/chips etc processed foods? Comment by SkinnyFit_105 January 2016

I would be totally fine losing mine forever. Ruins my good panties every time and sometimes it comes 2x a month. So much money on tampons and the cramps.....OMG.

in Any other women hate having periods Comment by SkinnyFit_105 January 2016

Fast days are suppose to be around 500 or less for women. That is a LOT of exercise BTW. 2 pounds a week is amazing! I'm starting 4:3 but I'm doing a complete fast on fasting days, which means NO food on those days. I'm doing this because I tend to binge and I know I wont stop at only 500 calories, i'm an all or nothing…

in ive been doing the 5.2/ 4.3 diet for 2 weeks now and lost 4 pounds Comment by SkinnyFit_105 December 2015

I'm starting 4:3 as well, I'm hoping it will help with my terrible bingeing habit. I will be doing a complete fast on fasting days, which means no food at all for 24 hours, I'm an all or nothing type of person and I know if I start eating on my fast day I wont stop at 500. Good Luck to you!

in Starting 4:3 alternate day fasting Comment by SkinnyFit_105 December 2015

Amazing! Keep up the good work, you'll be hoping, skipping and walking about in no time! <3

in Hit end of year goal with 3 days left Comment by SkinnyFit_105 December 2015

SkinnyFit_105 Member

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