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ME: 28 LNS: 0
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@jan110144 I would like to try tamales; never had one. Speaking of HVAC we are having our furnace, humidifier, hot water tank replaced and a new AC installed. They are 20years. Thank you Costco we win a few $$ back on our Membership, Costco promo another 15% discount and points on our Cash back Credit Cards Very pleased…
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ME: 27 LNS: 0
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@jan110144 Your are hilarious "mystery meat" Same scenario here when my son was a toddler; he got in the walk in pantry and removed all the labels of the cans. A few of our meals we a mystery as well. Are you a participant in the concerts? Chamber music - can you expand a bit on the subject; sounds very tranquil. We all…
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ME: 26 LNS: 0
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@jan110144 Yes. Two languages at once. Challenges my brain. I have been learning Spanish for three years and Ukrainian (my roots) refresh for the last 6 months. Just for today We (DH and I ) will walk in the River Valley ; connect with nature. Away from the hustle and bustle. Have a great day everyone B)
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ME: 25 LNS: 0
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Today is catch up around the house day made a pot of stew and soup. Try to concentrate on my Spanish and Ukrainian lesson. Be Present. @jan110144 Banff is our backyard so to speak. 4 1/2 hours drive. Great analogy. Have a great day everyone.
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ME: 24 LNS: 0
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@jan110144 The River Valley is the largest Urban Park in Canada, with more than 160 kilometres (99.42miles) of maintained pathways and 20 major parks. The River Valley is a natural wonder for all Edmontonians (Alberta). The parks, trails and attraction facilities offer unparalleled opportunities for all to get outside and…
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ME: 23 LNS: 0
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Today is a great day! I stayed on track - mindful eating and exercising Off to Rec Centre 50minutes of stretch and weights 45minutes walk. Going to check the Rec Schedule to possibly get into a class or swim instead of a track walk. Save my walk to head outside to the River Valley. Have a fun day and by the way @nsk1951…
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ME: 22 LNS: 0
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@jan110144 Yes trust the process. I had three smoothies yesterday; I thought I would release a bit of weight. Not an ounce. I'm building muscle; which may not move the scale but it takes up a lot less room in my body. Keep Calm. Carry on Just for today off to the Senior Centre. 50minutes weights and stretch. 40minutes…
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ME: 21 LNS: 0
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Back from the Rec Centre - 50 minutes weights and stretch. 30 minutes walking the track; boring today as the weather is getting warmer; so I choose outside. Just for today - Three smoothie today; that's all. Smoothies are packed with protein, fruit, veg. probiotics and fibre. Lots of water and green tea. Giving my…
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ME: 20 LNS: 0
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Welcome @KeriA @BarbMessimer thanks and hoping your knee is recovering. @jan110144 I'll look up the book title suggestion.Thanks. A book I have revisited is Feelings Buried Alive Never Die...By Karol K Truman. In the book are examples of using other words to describe feelings. One feeling I had/have is Betrayal: (I had…
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ME: 19 LNS: 0
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Yesterday DH and I went grocery shopping (much need) because we turn every ingredient in the pantry (except dry goods flour, sugar etc.) and freezers (defrosted them) into meals which left only a few cans of tomatoes and 2 loaves of bread. We do this about twice a year. Fresh start. For me: Every recipe, every meal (…
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ME: 18 LNS: 0
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ME: 17 LNS: 0
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@jan110144 @mellwillbehealthy Agree that living a more healthy lifestyle is important - for me first. Then my fit body, mind + spirit radiates to my DH, family + friends; who do not have to worry or be concerned about my wellbeing. They can be confident that I am committed to my health and wellness. We can have other…
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ME: 16 LNS: 0
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@jan110144 I find that is so stressful for me as well to continuously focus on my body. Whether it be calories input or how I feel . I am continuously "checking in" Sometimes it leaves little room to focus on other important things. At the Rec. Centre I walked right past the Body Composition Scale today and experienced no…
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ME: 15 LNS: 0
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Just for today: Off to the Senior Centre 50 minutes stretch and weights. 45minutes treadmill. @jan110144 Congrats on your two weeks success. @BarbMessimer Frustrating when we have a setback. However, one has to ride it out to recovery. Wishing you a healthy recovery. Have a great day everyone ! B)
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I thought I would head out to the Rec. Centre; however I really outdid myself around the house yesterday. My last rest day was 05Apr. So Just for Today I will have rest day. A walk in the River Valley to connect with nature. Temperature high today of 15C/59F. Rest days are so important. Welcome to all! B)
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I joined the NO Late Night Snacking Forum on MFP in March/22 so to date 31Mar/24 I had 718days of NO Late Night Snacking after 6:00pm and 9 Days that I did. The community keeps me accountable. Catch up on house cleaning and laundry. DH is doing the yard work. Back to the Rec. Centre tomorrow Just for today: Be Present.
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Me: 12 Lns: 0