Replies
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It's good that you know what you are trying to work on. I get the struggle, as I've had issues that I've been struggling with for years but never actually been diagnosed or treated because I wasn't allowed or able to reach out until recently without being ridiculed. Hang in there and focus on doing your best and getting to…
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I'm Rachel, from the USA, 20, 140 lbs. My heaviest I was 165 and my lowest I don't actually know-I didn't own a scale then, but my best guess is around 120. I have never been able/allowed to seek professional help (my mom controls my insurance and doesn't think I have a problem). I have noticed I started to show patterns…
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If you are able to handle it, increasing the weight you are lifting may help get you over that plateau. Go to 20 lbs, or 25 if that's too easy. If you've been doing it for a while, your body may have gotten used to it and it won't be a challenge anymore.
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Me:3 Binge: 3 DBF: 1 Had a work meeting at an amazing restaurant last night, so that, on top of being sick, is not boding well for me. It's gonna be a long month and I'll probably need a little help here and there.
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Me:2 Binge:2 DBF:1
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So far am staying on track! I have signed up for a martial arts academy and have been going to classes as many days of the week as I can. I also am adding to my goals to walk to school more often when I can, rather than taking the bus on top of keeping up with the organized activity. I'll weigh in in a few more days so it…
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I'll get in on this! I am setting the goal for myself to get back into an organized athletic activity and lose 10lbs by the end of the month. CW: 141 October goal: 130 Final goal: 130
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I have struggled with that a lot too, and have been again recently. I kept on falling into the pattern of not eating for days, then feeling awful and people started confronting me, making me feel bad, so I would overeat to compensate, and so the cycle goes. What I find myself having to do is packing a certain amount of…
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Drinking tea or a low-cal beverage, hot or cold, is something that I do. I tell myself that I won't eat anything else until I finish, and by then I'm not hungry. I found that a hot beverage like tea or black coffee actually makes me feel fuller, probably has to do with the caffeine somewhat though.
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^^^Shanni, Great job for working through it, I'm having the same type of thing right now. Just finished a good sized, HEALTHY lunch but still wanting to eat wayy more than I know is good at one time. I am telling myself I'm going to sit down and not get up until I drink a couple cups of tea and let it pass, and by then I…
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Hi! I might as well, I am 5'7", 3 years ago I was 160 lbs, now plateaued at 142 and its driving me nuts. My goal is to get to 130. I fought for years with bulimia and still struggle sometimes, but my plan is 1200-1300, cal per day, up to 1500 on hard work days (My job requires a LOT of being on my feet-up to 15 hours per…
