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I'm so in. I try to go for two 20 to 30 minute walks thru my neighborhood each day.
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Hi! I'm sending you a request :)
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Happy Holidays! And good luck with your goals. You can do it :)
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I know it seems counter intuitive, but more water always helps me when bloated.
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Christmas dinner hasn't started for me yet... But we're having ham, mashed potatoes, french bread, green beans, mac n cheese, and tons of different pies. Definitely going over my calories today and I'm totally okay with it. I'll resume healthy eating tomorrow :)
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I'm not sure about weight loss... Because I've been wearing a waist trainer at night for years and have steadily been gaining weight. But I did find that it helps tremendously with my back pain. And I don't have a teeny tiny waist, but I've never stopped getting compliments on my "hourglass figure", even at my largest…
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Go you! Which fasting method are you doing?
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Thank you, Linsey!!!
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Prozac did not for me too! My doctor and psychiatrist are not in agreement on my treatment plan... but I've been taking the last three months completely medication free, per my doctor, to see how that goes. It's like a war! Like I'm totally unsure which "professional" I should listen to, haha.
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Thank you! That's what I was reading online, that only a small percentage of people experience weight gain on Effexor, that it's actually more common to experience weight loss. That's probably why the Psychiatrist kept me on it. I was having headaches too! I'm glad I wasn't the only one.
