hokagenoob Member

Yes sir, with that young food scale.

I AM 5'4 BTW! [ quote="smnarine624;10314237"]Hello! I'm 18, 144 pounds and have been eating a 1,200 cal diet with my macros at 40g fat 150 carbs and 60 protein and its almost 2 weeks of following my macros and not seeing any progress at all! I workout at least 15-30 mins 4x a week. I'm just wondering if its too soon for my…

Swear???:0 I shall check it out thanks;) P.s I still never tried a quest bar yet v.v

I use pb2, going to put it in my oats tmro;)

Wow with the link and everything! Thanks for looking out girl:-)

thanks!:)

OooOoo that's very clever I think I might just start doing that, larger breakfast meals on some days and larger dinner on others, thanks!:)

Thanks!

Woa good thinking!!!

Thank you for clearing that up for everybody!

More like would* xD because for some people that freak out if they go 5 more over they tend to binge. Well from YouTube video experiences that I've watched.

Binge eating was my main point. That is why I am asking, to hear peoples stories of iifym

That all seems like a wise choice to go! Thanks for the awesome advice!:)

I actually have some whey protein but rarely use it, is that worth subbing in as a meal though? Thanks for the feedback:)

I always drink water, never drink cals so I'm fine on that note! Thank you so much on your input:)

Wholesome food seems like it's the only way to eat more v.v hahaha but it's relish, ain't gonna lie! Thanks for the advice:)

Thanks for the awesome advice!:)

I wish it was hard for me! Hahah but that's true about the snacking part, it reduces my temptation to binge as well. Thanks for ur feedback!:)

Thanks for the awesome advice!:)

Dem fighting words

As a flexible diet, true. I hate how u have to sacrifice the good junky foods for the healthy more volume foods but hey! Its all good B) thanks for ur feedback!:)

It's an eye opener to how one meal can take up all ur cals for the day! Thanks for ur feedback:)

Hahah so true ! I need to learn how to lay off on the sauces!