hokagenoob Member

Thanks for sharing ur story! I was restricting my cals for months and undereating and now I face the consequences with binging. What has helped me is eating all my cals in one sitting (whatever I really wanted to eat) and feel full the whole day. But I wonder if its healthy doing that? I guess I should test it out by…

Thanks:)

Hmmm interesting! Do you also keep track of ur macros?

Thanks girlie:)

That's the difficult part for me having a binging history:/

Thanks! Do you always track 24/7 or do u have intuitive days? Because I have a binging history and was wonding if u get fusterated sometimes on tracking

Ughhhh exactly me T-T

Then how about on my rest days? Do I still aim forn 1400 even if I'm not active that day or do I just bunk it down to 1200 just for that day?

But if I don't really need it I don't need to though right? But say if I do eat 1800 cals I'll just maintain the weight for that day, right?

Its a very silly story actually. Just one night I found out about and learned about the starch solution and started to attempt it and then since its kind of a vegan approach, meaning I had to buy soy milk and almond milk if I wanted cereal but I live with my family and we use low fat milk and its a whole lot cheaper if I…

Prefix "lacto" is pretty clear for anyone to understand, but its fine guys we all learn! Thanks so much for helping me out on me question! I guess its time to stock up on quest bars:)

No problem! People all start somewhere, so it's fine it you didn't know the term, the good thing is that now you do, thanks for the advice!

So meaning quest bars are a yes?

Lol it's worth try I say why not? I'll give it a go and tell you guys if it's a fail or not lol x)

Thanks!

How do you come up with these calories? Is there a name for this strategy?

I was thinking about doing something like Mon-900 Tue-900 Wed-1,400 Thur-900 Fri-1,400 Sat-900 Sun-1,400 Since my original calorie intake is 1,200 and if I try doing this, do you think it'll all workout the same?

Clearly

I live with my family which won't stopping buying cereal just because I said xD but i think I should just stop using dairy? I think that may help. Cutting out cereal 100% because it's hurting me in the long run.

Very informative thank you So much!:)

Wow these helped a ton! Thank you so much!:)

Haha no, I felt the fluffy x(

So it doesn't slow down your progress at all to this?

Thanks!:)

I just told u I did therefore,swerve

I'm scared though! I've tried raising my protein before but felt bulky AF after like 3 days I felt the effect D: should I resist it by a bit

I am 5'4-5'5 ..let's just say 5'5 tbh. I don't really understand BMR and TDEE. but I'm trying to get used to the slow and steady progress but any thing is fine!