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The Starch Solution
So I legit just watched an 1 hour video of Dr.McDougall's "The Starch Solution" video on YouTube and honestly it was a HUGE eye opener to how majority of society has turned into obesity. And how in B.C they all ate grains and stayed in shape. I'm thinking about trying this out! For those who know what I'm talking about and…
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Vegan protein macro% help
So my goal is to build muscle, loose fat, and get toned, my question is how would I know how much protein is too little or too less? As of right now i have it at 72 g of protein is that fine or should I change it? Thanks
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Vegan macros
Hey all, I've been vegan for almost two months now (yay me!) And I re-downloaded myfitnesspal and was very curious what other vegans set their macro ratio to, and what has helped you with your progress, thank you(:
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Vegan HCLF advice plssss
I was just curious on"low fat" how much grams of fat does that mean a day?:0 thanks
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binging-over eating 12 week plan tips
So now that I feel like ive over come my BED I know have these random moments where I over eat! And I think I have found a solution to my binge trigger! If I go to sleep hungry and wake up hungry, I lose control. So I guess what I'm asking is, how to stick to you macros for a long period of time. I wanna do a12 week plan.
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Cardiooooo
Hey ladies n gentlemen! I have a quick question, if I eat whatever I want and just kind of guesstimate everything that I'm eating in my head or log it into my meals, and end up like 2,500cal when my goal is 1400 then do about 2/3 different sessions of cardio the same day (voluntarily not feeling forced because I've been…
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Updating weight.
If I lost some pounds, do I enter my morning weight or my weight before I go to bed? I've always had this question on my mind. And would you suggest me updating my weight or just leave it as is? ( I have fitbit conn to MFP)
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Fitbit help
Ex: cal intake is 1,400 and fitbit says I burned 400 cals for this whole day saying I can eat 1,800 in total for the day. My question is that its best to not eat those extra calories right?
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Carb cycling help
Does someone from experience know if carb cycling helps prevent from binging? I'm not going to be 100% on point tracking because I'm not a bodybuilder, I'm just looking to lose some pounds so its not that intense. Can someone help me out on setting up my carb cycling schedule? I do cardio 5x a week, Tuesday and thurdays…
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vegetarian noob question
Are quest bars and protein powder lacto-vegetarian friendly? Sorry, new to this for 2 weeks now, having major headaches so guessing I'm lacking my protein intake. Any suggestions? Thanks fit fam I appreciate it!
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how to change username?
Can we? If so, how? Thanks!:)
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binging on cereal!:,(
So the last 3 days I've been eating way over my calories, say 2,500 on regular ol' bad protien carbs and fat foods then on top of that I have the thought of cereal in the back of my head so I eat cereal in the morning fitting it into my macros... Then BOOM when its night time I binge out on cereal!!!! Yesterday I went to…
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fitbit flex opinions
So I've been wanting to be apart of the fitbit club so i won one auctions on eBay (hopefully I'm not ripped off) lol. I'm just wondering what're your guys opinions on fitbit? Is it accurate? More motivating? Do u suggest it to other people? I'd enjoy to hear your guys journey with fitbit:) Thanks!
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iifym plateau?
Hello! I'm 18, 144 pounds and have been eating a 1,200 cal diet with my macros at 40g fat 150 carbs and 60 protein and its almost 2 weeks of following my macros and not seeing any progress at all! I workout at least 15-30 mins 4x a week. I'm just wondering if its too soon for my to start freaking out... Can someone help me…
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saving calories..
Say I eat 1,099 cals in a day when my amount is 1,200, could I add those cals I didn't eat and use them all on the weekend to have more cals that day? Just thought about it and curious now! Thanks:p
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peanut butter whey protein
Are there a such thing? I need PB in ma lyfeee. Any Recipe protein that includes PB?
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IIFYM QUESTION OF CURIOSITY
so if you eat accordingly to your macros but you sugars and sodium are over, does that stop your progress? Or that doesn't matter? What does your sugar and sodium in take do? Thanks!
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I LUV PEANUT BUTTER (any healthy recipes?)
Any pb recipes that include just pb and oats and other ingredients? I can't eat bread so
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home workout tips for women
Hey guys so I'm wondering if anyone has a great schedule of their workout week routine and would like to share and give me some tips. Maybe for some toning. I have a yoga mat, dumbbells, ab roller, jump rope. Thank you!:)
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New to the gym, help?
So I'm deciding on making it official and spending all my savings on buying a gym membership, but before I do, I want to know how many days to go a week, and when to do arms and legs, cardio and all that. If anyone would like to coach me for free would be cool:-) im excited heh
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fish talapia
I usually cook these in the oven with some garlic salt and some black pepper. Any other tips of making these even 10x more delish? What is ur meal with talapia fish like?
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IIFYM opinions
Does it lead to results? Or eating disorders? What're your guys opinions?
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1,200 diet tips
For people also loosing weight on a 1,200 cal diet, what're some of the things you eat in a day? Or what is it like in a day in your shoes of eating? Feel free to share, I need the tips!
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squats?
Would doing 3x25 at-home-squats burn alot of cals a day? Any suggestions
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recovery
Trying to get back at it! From binge eater now to just over eating a bit. 5 pounds weight lose is the goal! Please help!
