home workout tips for women

hokagenoob

Hey guys so I'm wondering if anyone has a great schedule of their workout week routine and would like to share and give me some tips. Maybe for some toning. I have a yoga mat, dumbbells, ab roller, jump rope. Thank you!:)

madammags

Have a look at fitnessblender.com They have tons of videos of complete workouts and a good search feature where you can search for the kind of training you want, time frame, and equipment you have available.