vegetarian noob question
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And I didn't mean to say that the op should call themselves a vegetarian, just that I didn't know what a lacto vegetarian was so I didn't realize there are vegetarians who eat dairy but not eggs. So I think the reason it seems more complicated to me is that not everyone will know what a lacto vegetarian is, or possibly the other labels people use.
A lot of people know these terms, surprisingly. It's also not that hard to look it up if you really don't know. It's much easier to add the labels in when you are looking for advice.0 -
But if someone has to look it up it doesn't seem so simple lol.0
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Well I'll just agree to disagree0
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And I didn't mean to say that the op should call themselves a vegetarian, just that I didn't know what a lacto vegetarian was so I didn't realize there are vegetarians who eat dairy but not eggs. So I think the reason it seems more complicated to me is that not everyone will know what a lacto vegetarian is, or possibly the other labels people use.
No problem! People all start somewhere, so it's fine it you didn't know the term, the good thing is that now you do, thanks for the advice!0 -
janejellyroll wrote: »I'm sorry lol but maybe it's just me I think all the labels are ridiculous. Vegan and vegetarian is the only ones that you need. Why bother putting further labels on yourself.
If you were planning a meal for someone (or offering them advice on whether or not a certain protein bar will fit their dietary needs), it would be helpful to know what they do and don't eat. Why is it ridiculous to have a way to refer to someone who doesn't eat meat and eggs but does eat dairy? There are situations where this information would be useful.
It's not like she's introducing the label in a discussion where it isn't germane. If she just asked "Can I eat Quest bars?" without providing the information, nobody would know what she was asking or what to tell her.
Prefix "lacto" is pretty clear for anyone to understand, but its fine guys we all learn! Thanks so much for helping me out on me question! I guess its time to stock up on quest bars:)0 -
Hi there I found this article called animal ingredients in vegetarian foods on feasibility.com it goes into further detail so Check it out but here's what I got:
These are what you should look for on food labels:
Albumin- proponent of egg white
Anchovies- fish
Animal shortening-butter, suet, lard
Calcium stearate- mineral from cow/hog
Capric acid-(decanoic acid) animal fat
Clarifying agent-animal based
Gelatin/gelatins- protein from bones/cartilage
Isinglass- gelatin from fish bladder
Lanolin-sheep waxy fat
Lard- pork fat
Lutein- egg yolk
Myristic acid- animal fats
Pancreatin- cow/hog
Pepsin-enzyme from pig stomache
Rennin/rennet-enzyme from calf stomach
Stearic acid-tallow/animal fat
Suet- hard animal fat
Whey- by product of cheese making process coming from rennet
You will have to read the labels very carefully now if avoiding egg. Some labels will say: contains or manufactured on equipment with trace amounts of nuts/ wheat/ milk/ eggs/ soy or otherwise will say : contains no egg/ dairy/ soy/ gluten on some products.
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angelexperiment wrote: »Hi there I found this article called animal ingredients in vegetarian foods on feasibility.com it goes into further detail so Check it out but here's what I got:
These are what you should look for on food labels:
Albumin- proponent of egg white
Anchovies- fish
Animal shortening-butter, suet, lard
Calcium stearate- mineral from cow/hog
Capric acid-(decanoic acid) animal fat
Clarifying agent-animal based
Gelatin/gelatins- protein from bones/cartilage
Isinglass- gelatin from fish bladder
Lanolin-sheep waxy fat
Lard- pork fat
Lutein- egg yolk
Myristic acid- animal fats
Pancreatin- cow/hog
Pepsin-enzyme from pig stomache
Rennin/rennet-enzyme from calf stomach
Stearic acid-tallow/animal fat
Suet- hard animal fat
Whey- by product of cheese making process coming from rennet
You will have to read the labels very carefully now if avoiding egg. Some labels will say: contains or manufactured on equipment with trace amounts of nuts/ wheat/ milk/ eggs/ soy or otherwise will say : contains no egg/ dairy/ soy/ gluten on some products.
Generally the "trace amounts" warning is for people with allergies, not vegetarians/vegans.0 -
vinegar_husbands wrote: »Vegetarians only avoid meat so I doubt there is meat in protein bars. You're probably safe.
Epic, Julian Bakery, Bulletproof, Wild Zora, Tanka, Bricks, Fori, Wilde, and Steve's Paleogoods bars are the only ones to be concerned about. Most of them are clearly labeled.janejellyroll wrote: »angelexperiment wrote: »Hi there I found this article called animal ingredients in vegetarian foods on feasibility.com it goes into further detail so Check it out but here's what I got:
These are what you should look for on food labels:
Albumin- proponent of egg white
Anchovies- fish
Animal shortening-butter, suet, lard
Calcium stearate- mineral from cow/hog
Capric acid-(decanoic acid) animal fat
Clarifying agent-animal based
Gelatin/gelatins- protein from bones/cartilage
Isinglass- gelatin from fish bladder
Lanolin-sheep waxy fat
Lard- pork fat
Lutein- egg yolk
Myristic acid- animal fats
Pancreatin- cow/hog
Pepsin-enzyme from pig stomache
Rennin/rennet-enzyme from calf stomach
Stearic acid-tallow/animal fat
Suet- hard animal fat
Whey- by product of cheese making process coming from rennet
You will have to read the labels very carefully now if avoiding egg. Some labels will say: contains or manufactured on equipment with trace amounts of nuts/ wheat/ milk/ eggs/ soy or otherwise will say : contains no egg/ dairy/ soy/ gluten on some products.
Generally the "trace amounts" warning is for people with allergies, not vegetarians/vegans.
Yeah, seconded. I have a few food allergies, and the trace amounts tend to be so insignificant that I'm not bothered by it (unless it's dealing with cashews or food coloring).
I believe OP also avoids eggs (not that it matters for Quest bars, just clarifying).0 -
Just out of curiosity, why are you ok with lacto but not ovo?
Not flaming, just trying to wrap my head around the rationale. I'm also curious about the converse. Some will eat eggs but not dairy. Neither position makes sense to me, maybe there is something that I don't know.
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FunkyTobias wrote: »Just out of curiosity, why are you ok with lacto but not ovo?
Not flaming, just trying to wrap my head around the rationale. I'm also curious about the converse. Some will eat eggs but not dairy. Neither position makes sense to me, maybe there is something that I don't know.
Its a very silly story actually. Just one night I found out about and learned about the starch solution and started to attempt it and then since its kind of a vegan approach, meaning I had to buy soy milk and almond milk if I wanted cereal but I live with my family and we use low fat milk and its a whole lot cheaper if I just use that milk so that'swhy i only comune dairy not eggs haha. I have no cravings for it anyways so ya:p0
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